Irritable bowel syndrome is a bothersome and painful condition that is experienced by many people, in particular women. Stomach cramps, pain, and issues with bowel movements, whether it’s constipation, diarrhea, or both, can really make going about your daily activities difficult. There are many ways to help relieve your symptoms – usually making some changes to your diet can go a long way – but sometimes you need to have something more to help you get through the day. If you are looking to avoid prescription medications, including aloe vera juice in your routine could be a great natural way to help you.
How Can Aloe Vera Juice Help?
Aloe vera is a common solution for treating wounds and stomach problems and it has been popular for centuries for its healing abilities. Aloe vera juice, sometimes also called aloe vera water, comes from the leaves of the aloe vera plant. The juice can contain the whole leaf which is blended up, or it may just contain the inside gel-like pulp. This juice is very popular for its many health benefits such as relieving constipation, improving digestion, and helping to heal wounds.
Constipation and diarrhea are two common symptoms which sufferers from IBS have to deal with on a regular basis. Aloe vera is well-known for helping with these symptoms. It also helps to relieve cramping, stomach pain, and gas. As aloe vera is a popular remedy for external wounds and inflammation thanks to the compounds it contains, it makes sense that it will also help heal inflammation inside the body when consumed. The aloe vera juice will have a soothing effect on the digestive tract just as when it is applied to external wounds.
There have been a few clinical studies conducted to show the benefits of aloe vera juice on symptoms of IBS, however, some of the results have been mixed. One study showed it to relieve symptoms such as constipation and pain, but another study showed no significant difference between the participants taking the aloe vera and the participants taking the placebo. Despite these conflicting results, many people report improved IBS symptoms when taking aloe vera juice. It also provides other benefits, so there is no real harm in making this a part of your daily diet.
Including Aloe Vera Juice In Your Daily Routine
Finding a way to incorporate aloe vera juice into your daily diet shouldn’t be too difficult. You can buy ready-made juice and take a couple of teaspoons a day or add some to your favorite drink. There are also many recipes available online if you want to make your own smoothie. This is a great way to start your day. And if you’re feeling really adventurous, you can try cooking with aloe vera. It tastes similar to cucumber and works well with watermelon, lemon and mint flavors. It is important to take note that juice which is made with the whole leaf should be used in smaller amounts as it has stronger laxative properties. Juice made from the inner gel-like pulp can be used with less concern. Overall, consuming aloe vera juice seems to be a safe solution to relieving uncomfortable symptoms of IBS.